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Contact Us

Hours of Operation
Monday - Friday 8:00 a.m. to 4:30 p.m.

2023 Holiday Hours
We are closed on the following days:
Monday, January 2
Monday, February 20
Friday, April 7
Monday, April 10
Monday, May 22
Monday, July 3
Monday, August 7
Monday, September 4
Monday, October 19
Monday, November 13
Monday, December 25
Tuesday, December 26 
Monday, January 1 (2024)

General Questions, Pension, Healthcare, Dental & HSA, and Life Insurance

900-200 Graham Ave.
Winnipeg MB R3C 4L5
Phone: 204.942.6591
Toll-free: 1.888.842.4233
Fax: 204.943.3862
Email: info@hebmanitoba.ca

Please do not include personal information in your email message. 

Disability & Rehabilitation (D&R) Plan

1000-200 Graham Ave.
Winnipeg MB R3C 4L5
Phone: 204.942.6591 (ext. 300)
Toll-free: 1.888.842.4233 (ext. 300)
Fax: 204.975.1165
Email: DRinfo@hebmanitoba.ca

Please do not include personal information in your email message.


Phone: 204.975.3197
Toll-free: 1.855.975.3197
Email: privacy@hebmanitoba.ca
Please do not include personal information in your email message. 

New Videos – Introduction to Our Plans

To help members when they join HEB Manitoba, or any time they need information about our Plans, we have recorded the following presentations. We will post more videos as they become available. See the videos.

Premium Increase Effective June 1, 2023

The Healthcare Employees’ Benefits Plan (HEBP) Board of Trustees has approved premium increases for the Healthcare & Dental Plans, effective June 1, 2023. 

Letters with more information were mailed to members participating in the plans on April 21.

Update on Government of Manitoba Centralized Investment Management Proposal

HEPP Board of Trustees recommends that Pension Plan investments remain independent of centralized investment structure. Read the full article

My HEB Online Services

Log in to My HEB Online Services to access the Online Pension Estimator and update personal pension plan information such as:

  • marital status
  • beneficiary information
  • address

© 2023 HEB Manitoba


Disclaimer - This website provides a basic overview of the Healthcare Employees' Pension Plan (HEPP) and the Healthcare Employees' Benefits Plan (HEBP) (collectively the HEB Manitoba Pension and Benefit Plans). Not all employers participate in all Plans. Please check your eligibility for benefits with your employer.

HEB Manitoba is a name notation registered by the Healthcare Employees’ Pension Plan – Manitoba and the Healthcare Employees’ Benefits Plan – Manitoba and under which each of their respective undertakings is carried out.

The information on this website is for convenience of reference only and has no official sanction. View our full disclaimer here.